Mama Fit – An 8-Week Strength & Recovery Program for Moms

Gearing up for motherhood? Whether you're trying to conceive, currently pregnant, or in any stage of postpartum recovery, Mama Fit is designed to support you every step of the way.

Led by Dr. Sarah Rubio, PT, DPT, PRPC, CF-L2, a pelvic floor specialist with advanced training in women’s health and functional fitness, this 8-week program focuses on building strength, improving mobility, and restoring confidence through guided, safe movement.

Program Details:

Start Date: April 1st, 2025
Days: Tuesdays & Thursdays
Time: 5:30 PM – 6:30 PM
Duration: 8 Weeks
Cost: $350 per person
Location: In Power PT, 616 S Jackson St, Amarillo, TX
To Sign Up: Call us at (806) 322-2284 or Register Below

Who Should Join?

Women preparing for pregnancy
Expecting mothers
Postpartum moms — no matter how far along you are in your recovery

What You’ll Gain:

Preparation for the physical demands of pregnancy
Increased strength, stamina, and mobility during pregnancy
A safe, guided return to fitness after delivery
Core and pelvic floor muscle activation techniques
Safe modifications for any stage of motherhood
Tools for a faster and more confident postpartum recovery

At Mama Fit, you’ll get more than a workout—you’ll get expert guidance, personalized support, and a strong community of moms navigating this journey with you.

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